Amount of Energy (calorie) in Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried there is 301 kcal of Energy (calorie). Change amount
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Energy (calorie)
Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried.
Fat, beef tallow
|
902 kcal
|
|
Lard
|
902 kcal
|
|
Fish oil, cod liver
|
902 kcal
|
|
Fish oil, herring
|
902 kcal
|
|
Fish oil, menhaden
|
902 kcal
|
|
Fish oil, menhaden, fully hydrogenated
|
902 kcal
|
|
Fish oil, salmon
|
902 kcal
|
|
Fish oil, sardine
|
902 kcal
|
|
Fat, turkey
|
900 kcal
|
|
Fat, goose
|
900 kcal
|
|
Shortening industrial, lard and vegetable oil
|
900 kcal
|
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Shortening frying (heavy duty), beef tallow and cottonseed
|
900 kcal
|
|
Oil, industrial, canola, high oleic
|
900 kcal
|
|
Oil, industrial, soy, low linolenic
|
900 kcal
|
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Fat, chicken
|
900 kcal
|
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Shortening, household, lard and vegetable oil
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900 kcal
|
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Butter, Clarified butter (ghee)
|
900 kcal
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
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900 kcal
|
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Oil, beluga, whale (Alaska Native)
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900 kcal
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Oil, walrus (Alaska Native)
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900 kcal
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Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried are listed below.
Water
|
52.4 g
|
52.4%
|
Energy (calorie)
|
301 kcal
|
|
Energy (joule)
|
1258 kJ
|
|
Protein
|
24.89 g
|
24.89%
|
Total lipid (fat)
|
22.33 g
|
22.33%
|
Ash
|
0.95 g
|
0.95%
|
Carbohydrate, by difference
|
0.02 g
|
0.02%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
1.72 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
192 mg
|
0.19%
|
Potassium, K
|
325 mg
|
0.32%
|
Sodium, Na
|
50 mg
|
0.05%
|
Zinc, Zn
|
2.92 mg
|
|
Copper, Cu
|
0.068 mg
|
|
Manganese, Mn
|
0.003 mg
|
|
Selenium, Se
|
3.7 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried